SM system

SM System

The lesson focus on stability and mobility of our body, the lesson is for someone who has a problem with lower back pain, thoracic, cervical pain, slipped disc, scoliosis.
SM System has been developed by Dr. Richard Smisek, exercises are design to help, strength and stabilize the position of back muscles (mainly rhomboids, scapula muscles) and releasing the tension between the discs. Another benefit is the prevention of injury for all major joints (hip, knee, shoulder).
The exercises are suitable for any age group from 5-100 years old, women, men, older adults, kids, pregnant women, sportsmen.

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